Beginner Bae is a 8 week intro to pole series that focuses on basic skills and beginner pole knowledge. Throughout this online 8 week series, you will learn everything you need to know to progress successfully in your pole dance journey! Beginner Bae is perfect for those with no experience whatsoever, who's wanting to learn proper technique, terminology and more! 

WHAT YOU WILL LEARN

- Beginner terminology & technique 

-Beginner grips/holds

-Beginner spins, tricks, and transitions

-How to climb the pole

-Invert preparation

-Using Grip aid & cleaning tips

-Basic safety practices 

-Fluidity & flow