Unlock the Tension: Head, Jaw, Neck & Shoulder Release
Guided by Terri Atkinson

Feeling like your head's about to pop off from stress, tech-neck, or just... life? Yeah, we get it. Between clenching your jaw, hunching over your phone, and carrying the weight of the world on your shoulders, things get tight—literally.

Join us for a deeply relaxing, feel-good workshop where we’ll gently melt away the tension trapped in your neck, jaw, and shoulders. This one’s all about subtle movement, sensory awareness, and bringing your nervous system back to chill mode.

Perfect for anyone dealing with:

• Headaches, TMJ, or neck stiffness

• That “head forward” posture from too much screen time

• Stress that lives rent-free in your shoulders

‍ Expect:

• Gentle techniques to create space and flow

• A serious sigh of relief

• A little anatomy, a lot of “ahhh”

You’ll leave feeling lighter, looser, and way more connected to your body. Let’s bring the breath back and get your head back on straight (literally).