Free Women's Self-Defense Seminars on November 9th from 1-3pm, November 16th from 1-3pm,  and December 7th, 2024 from 1-3pm.  They will be held at Loveland TruFit, 330 E. 4th Street, Loveland, CO  80538.  This is a free community event open to Ladies age 13 and older.  We recommend bringing a water bottle and wearing comfortable workout clothes and work out shoes.  Please feel free to call or email Jennifer  at Jennifer@LovelandTruFit.com or 970-775-4162.  We look forward to seeing you!