It's a new year and time for Frankie's annual Core Yoga Workshop.  This year Frankie is going to focus on Core Stability through Mobility.  We'll have a lot of fun as we awaken the body's strength from the inside out.  

Anatomy geeks will love Frankie's details, yoga teachers will enjoy her adjustments and demonstrations. Everyone can increase their power and mobility. 

Start 2025 off with confidence!