It’s time to ditch the bro-science. Women over 40 have unique hormonal, metabolic, and muscular needs that deserve a smarter approach to fitness. This lecture dives into the science of training with — not against — the female body. Discover why fasted workouts may be sabotaging results, how cortisol levels affect fat storage and sleep, and why women need to think differently about “eating windows” and fueling before fitness.

Learn why women are born with more oxidative muscle fibers and how that impacts fat utilization compared to men. We’ll unpack how skipping breakfast before a workout may actually increase fat storage in women, elevate stress hormones, and disrupt sleep cycles.

Attendees will leave with practical tips on optimizing eating opportunities (hello, 30g protein), aligning training with circadian rhythms, and creating a workout strategy that supports long-term strength, recovery, and results — without burning out