What You Can Expect: Join us for a dynamic fitness journey that focuses on mobility, strength, power and stability. Our program is designed to help you maintain or regain your fitness, reduce your risk of falls, and enhance your quality of life as you age.

• Small Group Setting: Connect and grow with a supportive community of like-minded individuals.
• 8-Week Program: Enjoy two 50-minute workouts each week, tailored to promote progress and challenge your abilities.
• Progress Tracking: Experience consistent workouts that enable you to track your improvement and master new movements.
• Expert Guidance: Physiotherapist-led wellness sessions, with modifications available to suit all fitness levels.

Details:

• Dates: Tuesdays and Thursdays, January 14th-March 6th
• Time: 1:15PM - 50-minute classes
• Location: MOOV Group Studio
• Program Cost: $400

Please note that this wellness initiative is not eligible for health insurance coverage.