Caring for the nervous system invites us to remember and return to a state where you feel calm, balanced, and centered.  Life's challenges can often come with feelings of stress, anxiety, overwhelm, depression, and grief which can feel painful and heavy. During our time together we will explore somatic practices, iRest yoga nidra, and sound healing as ways to invite more balance, healing, and steadiness in our lives.  This session invites us to tend to our body, heart, and mind with compassion and curiosity, as a way to reflect and restore a state of balance and calm.

 

 

Please bring a yoga mat and blanket, or small blanket, and anything else to make yourself comfortable for the yoga nidra meditation (ie. eye mask, extra pillows, anything to make yourself cozy)

We have bolsters and blocks available at the studio, and you are welcome to bring your own.

Option to bring a journal/pen for post-session reflections, insights and creative inspirations.