For a Season of Self-Compassion

An afternoon workshop with Erin Joosse and musician Nick Rogers

Gentle and Restorative Yoga, Self-Compassion, and live music at Source Yoga

Saturday, November 16^th, 3-5pm

May I be kind to myself in this moment

May I give myself what I need

This is a hectic time. Holiday time always is, and the recent political turmoil has magnified it. What if you took an afternoon to intentionally pause and build up your inner reserves of self-nourishment so you might have more to offer yourself and your community?

Join Source Yoga studio director Erin Joosse and musician Nick Rogers (Big Sky Yogi) at the Source studio for an afternoon of yoga, live music, self-compassion, and community as we make our way through this time.

Rest into gentle flow and restorative yoga set to atmospheric, beautiful live music, time with your Source community, and practices to cultivate both tender and fierce self-compassion that we need in the weeks, months, and years ahead. 

May we take time to give ourselves what we need this season.