In-Person Strength Training

When:

• Group 1: Mondays, Feb. 24 – Mar. 31, 7:30 PM
• Group 2: Tuesdays, Feb. 25 – Apr. 1, 7:30 PM
  Where: My home gym in Woodmoor (3 minutes from FitSisters Yoga Studio)
  Cost: $210

Each group meets once a week, offering hands-on coaching in a supportive small group environment (max 5 participants). These one-hour sessions are designed to help you build strength and confidence, with modifications for all fitness levels.

You’ll also receive:

• A 6-week meal guide with simple healthy recipes. 
• A straightforward at-home workout plan to keep you consistent between sessions.