Hitting Drill Work: Getting valuable reps and support by Shed coaches.

At The Shed, our 75-minute Hitting Drill Work session is designed to be like a hitting group at a practice. We'll go through proper warm up, mental preparation, and lock-in on a specific approach prior to executing some drills.

The session structure will be:
•Session strategy chat
•Posture work (launch position, foundation)
•Warm-Up
•Tee-Work
•Front Toss
•Arms (if available)
•Team Competition to close up.

You athlete will get reps - but our focus will be on QUALITY REPs. For example, instead of 20 aimless swings until they get tired, we will work with 5 to 7 quality swings until their next round. 

This is a great way to get the work in, get some eyes on your athlete's movements, receive some input and suggestions, and be around others working hard.

To clarify - this is not a one-on-one instructional session, but your ballplayer WILL get unique feedback, support, and positivity from our team!!