Ballplayer Strength Foundations

This session introduces young baseball and softball players to essential strength and conditioning principles. We focus on:

• Building overall strength and power 
• Improving mobility and stability
• Enhancing rotational power for hitting and throwing
• Developing physical resilience to prevent injuries

Our program helps athletes:
• Perform better on the diamond
• Improve overall fitness for other sports
• Prepare for team tryouts

Through fun, age-appropriate exercises, players will learn the basics of:
• Proper weightlifting techniques
• Core strengthening
• Flexibility and balance work
• Cardiovascular conditioning

This well-rounded approach sets a solid foundation for athletic development, helping young players become stronger, more agile, and better prepared for the demands of baseball, softball, and other sports.

Join us to build a stronger, more resilient athlete ready to excel in any game!

This session is taught by Lyle Gadin, a certified trainer, and 27 year fitness industry veteran. Lyle is the co-owner of The Shed and has created and consulted on program design for gyms and training programs around the country. He certified through EXOS Performance Specialst, FMS L1 & L2, OnBASEU L1 Hitting, and TRX trained.