Pitching Skills Fundamentals at The Shed is a 90-minute program that helps pitchers improve their basic skills. We focus on six key areas that every pitcher needs to work on.

First, we talk about the mental side of pitching. This means learning how to stay calm and focused when you're on the mound, even when the game gets tough.

Next, we show you how to warm up properly and take care of your arm. This includes stretching and exercises that keep your arm healthy and strong.

Then, we use tools like water bags and bands to make your arm and body stronger. This helps you throw harder and more accurately.

After that, we practice pitching motions without actually throwing a ball. This is called dry work or stick work. It helps you get your body movements just right.

We also do catch play, where you'll learn: • How to throw long distances to build arm strength • How to grip different pitches • How to throw strikes consistently

Finally, we head to the mound for some real pitching practice. You'll work on your different pitches and learn how to outsmart batters.

By the end of the session, you'll understand the basics of good pitching and have some new skills to practice. Our goal is to help you become a better, more confident pitcher who can help their team win games.