- Never been to a class? 
- Feeling a little intimidated?
- Been to a few and felt TOTALLY lost? 
- Been to SEVERAL but still eager to learn more about Flow style yoga?

 

This is the series for you.

 

In this 4 week series you will learn:

- The history and benefits of yoga

- Breakdowns of the most common yoga poses and how to practice them safely and effectively

- How to modify and master sun salutations and yoga transitions 

- Simple breathing and meditation techniques 

 

This series is designed to give you the stepping stones you need to feel confident heading into a group flow class in-studio! Also excellent for students who are already practicing in group classes but want to dive a deeper into alignment and modifications.

 

Get your questions answered and experience a yoga class in an easy-going environment.

All levels of fitness are welcome and no experience or special equipment required.

 

This series will be led by Maggie Moberly. Maggie is an E-RYT 500, Yoga Teacher Trainer, and Continuing Ed Provider with over 10 years of teaching experience. 

 

 

Bring water and wear loose-fitting comfortable clothing you can move freely in.

 

Sundays 4:30-5:30PM
January 5-26 
$70/person

 

Space is limited. Registration is required.