A Masterclass in developing a healthy gait to run and walk stronger than ever, and prevent or get out of pain. 

 

A 90 minute interactive workshop where you’ll learn the foundations of running and walking for healthy joint function, longevity, and power. A holistic approach integrating nervous system function with skeletal alignment.  

 

Learn the fundamentals of developing a hip-extension based gait, to tap into your natural rhythm and fluidity. 

 

You’ll leave with tools to problem solve your own movement around: 

 

• Restoring healthy breathing and why it matters in physiology 

• How to use the hips to restore rotation in your body 

• Understanding neural tension, how it impacts imbalances in the body, and how to relieve it 

• How to move to create length and space in order to let go of tension. 

 

Expect a 60 minute presentation, followed by 30 minutes of gentle exercises in which we’ll be exploring and experiencing the sensation of rhythm and fluidity in movement. 

 

Imagine if running and walking could be a dance!