Yin Yoga for ADHD Anxiety and Burnout: 8-Week Series – Cultivating Calm, Focus, and Emotional Balance

Overview:
This in studio (and online option) six-week Yin Yoga series blends the grounding stillness of Yin with the liberating energy of ecstatic somatic movement. Each session begins with gentle, free-flowing movement to release built-up energy and tension, creating space for deeper relaxation and focus during the Yin practice that follows.

Designed for those navigating ADHD or anyone seeking greater calm, clarity, and emotional balance, this series offers a holistic approach to supporting the nervous system and fostering inner stillness.

What’s Included:

• 6 x 60-minute guided classes combining ecstatic somatic movement and Yin Yoga
• Breathwork and nervous system regulation techniques
• Tools to enhance focus and emotional well-being
• Guided meditations to settle the mind and body during savasana with sound healing
• Access to recorded sessions (optional add-on)

Series Focus by Week:

Week 1 – Grounding Through Movement and Breath
Awaken the body with fluid, spontaneous movement to discharge excess energy. Settle into foundational Yin postures that promote grounding and stillness.

Week 2 – Releasing Overstimulation
Shake off mental clutter and physical restlessness through dynamic, playful movement. Transition into long-held, supported postures that calm the mind and soothe the body.

Week 3 – Emotional Balance Through Expression and Stillness
Explore movement as a tool for emotional release, followed by Yin poses designed to soften the heart and cultivate inner peace.

Week 4 – Enhancing Focus and Presence
Engage in focused, intentional movement to sharpen awareness. Yin postures this week will center around deepening attention and anchoring into the present moment.

Week 5 – Nervous System Reset
Experience the power of ecstatic somatic movement to shake off stress and reset the nervous system. Sink into Yin postures that nurture deep rest and relaxation.

Week 6 – Integration and Renewal
Celebrate your progress with a blend of movement, meditation, and Yin. This final class integrates all elements of the series, leaving you feeling balanced, calm, and reconnected.

Week 7 – Expanding Capacity for Stillness and Focus
As the body becomes more familiar with movement and rest, we focus on expanding your ability to stay present and grounded for longer periods. This week introduces subtle ecstatic somatic movements to enhance sensory awareness, followed by Yin postures that deepen your capacity for sustained focus and mental clarity. Expect to feel more anchored and resilient, with tools to manage overstimulation in everyday life.

Week 8 – Integration, Reflection, and Self-Compassion
In our final session, we honor the journey through movement, stillness, and self-discovery. This class blends gentle, intuitive somatic movement with restorative Yin postures that invite reflection and self-compassion. A guided meditation will close the series, helping you internalize the practices and carry them forward. This week is about celebrating your growth, creating space for gratitude, and anchoring into a sense of wholeness.

Why This Series?

• Uniquely crafted for ADHD and busy minds, blending movement and stillness
• Accessible and inclusive – no prior experience required
• A nurturing, supportive environment that encourages self-expression and rest
  
  

Reserve your spot today and experience the healing balance of movement and stillness.

This is a great series for beginners to experienced.

Purchase as a series of 8 for reduced rate or individual sessions for $35.