Mom and Mini Yin and Meditation with Sound – A 6-Week Series

Step into a heart-centered space designed to nurture the bond between you and your child. This six-week series offers a sanctuary of calm, playfulness, and shared mindfulness through gentle yin postures, breathwork, guided story meditations, and soothing sound healing.

Each class begins with escastic movements, inviting little bodies (and big ones!) to release stored energy, shake off the day, and arrive fully present. This practice lays the foundation for relaxation, grounding, and heartfelt connection.

Together, you'll create moments of magic, explore the beauty of stillness, and cultivate tools to carry calm and connection into your everyday life. Poses are amended in length and expression to ensure wondering minds are supported.

Who It's For:
Moms (or caregivers) and children ages 1-4 ready to deepen their connection through shared movement, breath, and imagination. No prior yoga or meditation experience is needed – just bring curiosity, openness, and a sense of play.

What to Expect:

• Escastic Movement – Playful, body-led exercises to shake out wiggles, release tension, and ground into the present.

• Gentle Yin Poses – Slow, nurturing postures that promote relaxation and co-regulation between parent and child.

• Breathwork – Simple breathing practices to calm, center, and cultivate emotional resilience.

• Guided Story Meditation – Imaginative, sensory-based storytelling designed to foster creativity, rest, and deep listening.

• Sound Healing – Live instruments such as singing bowls, chimes, and the ocean disk to ease the nervous system and guide you both into peaceful stillness.

Weekly Themes:

1. Rooted and Radiant – Grounding into safety and security through gentle movements and soft earth-inspired stretches.

2. Flow Like Water – Encouraging fluidity and calm with ocean-like breath and wave-inspired movement.

3. Heartbeat Harmony – Opening the heart space with nurturing postures and rhythmic sound vibrations.

4. Whispers of the Forest – A forest-inspired adventure through movement, inviting deep rest and sensory exploration.

5. Butterfly Wings – Light, flowing movements to encourage joy, freedom, and emotional release.

6. Starry Dreams – Soft, expansive stretches and celestial meditation to inspire awe and cultivate peace.

Closing Ritual: Each class ends with a shared sound bath, allowing you and your child to float into a state of deep relaxation and togetherness.

Schedule:
Mondays, 6:00 PM – 7:00 PM
BreathWorks Studio – Squamish

Investment in Connection:
$180 for the full 6-week series (Mom + Mini)
Drop-in: $35 per session

Come as you are, leave more connected – to yourself, your child, and the quiet magic of shared stillness.