Join Hilary for a workshop that is part support group, part education, and part experiential. This is a space for anyone who identifies with being on a healing journey from trauma who is seeking a supportive space to share, learn, and build capacity. We will begin with sharing and space holding. After that we will move into a somatic experience with the goal of increasing bodily awareness, locating resources within, and moving stuck energy. Education on trauma and the nervous system will be woven throughout the gathering.