The vagus nerve—also known as the “wanderer”—is one of the most powerful and far-reaching nerves in the body. It influences everything from stress response and digestion to mental health, inflammation, and immunity. When this vital nerve is supported and well-toned, the body is more resilient, calm, and balanced.

In this experiential workshop, we’ll explore the science and function of the vagus nerve through a combination of:

• Light, accessible movement

• Practical techniques to stimulate and support vagal tone

• Discussion and body-based practices that empower you to regulate stress and boost your overall well-being

Whether you’re navigating chronic stress, seeking better sleep, or simply wanting to connect more deeply with your body, this session will offer tools you can integrate into your daily life.

Join Alex for a grounded, empowering journey into self-regulation, healing, and connection.