Discover the power of connection between body and mind in a safe, inclusive space. This workshop with gentle and caring Darlene focuses on gentle, breath-guided movements and restorative poses designed to support those navigating trauma, grief and loss, (such as death, divorce, job changes, chronic illness, addiction, abuse, any other trauma) whether current or past.

What to Expect:

• A supportive environment with a focus on individual experience over physical achievement.
• Grounding practices, breathwork, and gentle movements to ease into the body.
• Restorative poses held for longer durations to encourage relaxation and renewal.
• Tools for choice and empowerment, such as consent cards to ensure comfort with touch.
• Optional journaling and reflection for deeper self-awareness.

Session Outline:

1. Opening and Centering: Begin with breath awareness, gentle movements, and setting intentions.
2. Exploration and Movement: Gentle heat-building poses, focus on the core and energy centers, and deep stretching.
3. Integration and Closing: Restorative stillness, reflection, and optional sharing.

This workshop welcomes participants of all backgrounds, whether new to yoga or experienced, offering tools to reconnect with yourself and cultivate emotional resilience.