Join Charlotte and Lauren for another firey inversion workshop! Leo season is a time to be courageous and confident. When we go upside down it can immediately give us a rush of fresh energy, excitement, and remind us to express ourselves fully without fear. No experience is necessary! Just a willingness to go for it and meet yourself where you're at. This is a beginner friendly/all levels workshop. 

 

We'll break down the following inversions:

 

Traditional headstand

Tripod headstand 

Forearm stand

Handstand

Dolphin pose

Shoulderstand

Legs up the Wall

 

We'll start with a short warm-up flow then go through each inversion step by step with modifications as needed using props, partners, and the wall. We'll also practice fun transitions you can bring into your yoga practice. We guarantee everyone will be able to go upside down no matter your experience. Spots are limited to 12 students so register soon!