Empower and Restore: A Veteran-Friendly Yoga Experience
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EventPeriod:
Nov 9, 2024 - Nov 9, 2024Number of Sessions:
1Duration
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Staff
Duration:
Nov 09, 2024Days of week:
SatTime:
2:00PM - 4:00PMLocation:
T&J Yoga StudioStaff:
Aspen HigginsDescription
Experience an engaging two-hour workshop at T&J Yoga Studio, designed for veterans, their families, first responders, and anyone curious about yoga. T&J Yoga instructor and Veterans Yoga Project volunteer, Aspen Higgins, will introduce the 5 Tools for Mindful Resilience: breath, meditation, mindful movement, guided rest, and gratitude.
This free, welcoming session will also guide participants through foundational yoga poses, providing a supportive space to discover the benefits of yoga and cultivate peace and balance in their lives. We look forward to seeing everyone there!
This is a free event but any donations to VYP would be welcome, details of VYP will be provided at the workshop!
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