Spring Ahead to YOUR WELLNESS!

Set your intentions to MOVE, BREATHE & NOURISH in support of your WELLNESS GOALS! You will be amazed by what you can accomplish when you COMMIT and ‘nourish to flourish’ EVERY DAY for 28 days! The added support of a nutrition coach, and a like-minded community of others also striving to improve their wellness, makes the 28 Day ONLINE/In-Person Group Nutrition Coaching Program unique and effective.  Your better choices start here!

Jackie will coach you on how to make those choices and build HEALTHY habits that will take you one step closer to your goals every day for 28 days and beyond!

Included:

28 Day Nutrition, Yoga & Fitness Coaching Program / In Studio & Zoom 

with Jackie Gaulton, PN1 Nutrition Coach, Yoga Teacher - ERYT 500, ERYT 200, YACEP

Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)

Daily Motivational Email 

Weekly Monday 12pm > 30 minute Group Coaching Meeting In Person & Zoom: March 24th, 31st, April 7th & 14th

Access to 2 x Weekly 45 Minute Movement Classes with Jackie at The Yogashala - In Person or Zoom - Monday’s 11am Sculpt.Stretch.Tone and Thursday’s 12pm Hot Core Flow

TOGETHER we will:

• Learn about the principles behind achieving a healthy weight!

• Learn about your food!

• Learn how and why goal setting matters!

• Find, or get back to, a form of movement and exercise that you enjoy!

• Establish healthy habits and learn how to practice patience and consistency!

• Stop relying on motivation - or blaming a lack of it!

• Let go of all or nothing thinking! Begin to understand why you make the choices you do

• FOCUS ON GETTING 1% BETTER EVERY DAY - by taking small consistent steps forward that are sustainable. This is WAY more effective than attempting large changes that are unsustainable.  Tiny changes = BIG results! One better choice at a time!

What You Can Expect:

Each participant will be asked to fill out an intake questionnaire and using this information Jackie will provide each participant with their own personalized nutrition plan and guide based on their wellness goals and their “why’s”.  For example - to feel better, have more energy, lose weight, make more nutritious choices, improve everyday quality of life. Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made! 

Every day of the 28 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes, and reminders.

Included for 28 days is Monday’s Sculpt.Stretch.Tone at 11am and Thursday’s Hot Core Flow Yoga at 12pm with Jackie.  Both classes will be zoomed just for participants. The weekly 30 minute meeting will follow Monday’s class.

Each Monday we will meet as a group and Jackie will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. This will be on Zoom as well, and recording will be sent out for your convenience.   

Cost:

$185 +tax

SPECIAL PRICING for Unlimited Yogashala Members

$155 +tax (use discount code 'wellness28' upon checkout to recieve this pricing) 

*Once you have registered Jackie will email you with required forms and information.