Mat Leave Moms 

6 week series to kickstart a new year together with other local moms! 

Each week is a 60 minute session which includes:

30 minutes of different movement each week 

15 minutes of nutrition discussion 

15 minutes of chatting + sharing with eachother

See below for more details

One of best parts of joining a mom-centered group community is that it can offer a supportive anchor during one of life’s most transformative periods. It’s a reminder that no mom has to do it alone - and it’s more fun when we do it together

Explore your new mom movement and wellness goals in our “No Judgment Zone” through MOVEMENT and NUTRITION, while together we encourage and validate all of the changes, challenges and joys of being Mom’s

EACH WEEK will include:

Postpartum Fitness & Movement - It’s time to get moving! Baby can be watching us from the sidelines, or in your arms as required, each week we explore a different option for the first 30 minutes of class with movement - yoga and fitness options.

These are gentle and enjoyable practices - no previous experience required.

Each week a new movement class option will be explored including - Hatha Yoga, Yin Yoga, Restorative Yoga, Barre Fitness, Stretch.Strength.Tone & Spinal Rejuvenation

Healthy Choice Nutrition Support for Moms - Each participant will be provided with a personalized nutrition plan and each week there will be time dedicated to discussion for your questions and relevant topics for your collective and individual health and wellness goals. We will share recipes, meal prep tips and easy ways to make healthy meals for busy moms.

Created just for you - a personalized postnatal nutrition program is designed to support recovery, improve energy and mood, and milk production {if breastfeeding}, while promoting gradual, healthy weight management. The focus is on nutrient-rich foods, and easy-to-prepare options that fit into a busy mom’s life.

Community Building - Spending time with other Moms and Babies in a warm, inclusive environment, helps create new bonds and feel supported by others who are experiencing similar moments in life at the same time!

Motherhood can be both rewarding and challenging, and having a supportive network makes a significant difference in emotional, mental, and physical well-being. A community provides a space to share joys, fears, and frustrations with others who truly understand.

Talking with other moms who “get it” can reduce feelings of anxiety, loneliness, and overwhelm.

The last 15 minutes each week will be free time dedicated to sharing and chatting.