Align - Learn to Self Heal with Yoga, Ayurveda and Circadian Biology. 

 

Kate is a Certified Ayurvedic Health Counselor and Yoga Instructor who is passionate about helping you get to the root of your own empowerment, tap into your innate healing abilities and help facilitate the practical lifestyle shifts that you can sustain for years to come. Kate created Grounded Health and Wellness, to welcome an online space for deep self healing. For genuine transformation, wellness must be seamlessly integrated into your life—not just another task to check off. Through her own health journey, Kate has seen the intense need for sharing the important wisdoms of Yoga, Ayurveda and Circadian Biology to welcome in harmony and health where YOU are the HEALER. Join her for this special workshop empowering you to reclaim life as your most vibrant and joyous self.