Pilates is a unique method of body conditioning based on a series of stretching and strengthening exercises, developed 100 years ago by Joseph Pilates. Originally called ‘Controlology’, Pilates improves posture, provides flexibility and balance, helps align muscular imbalances in the body and focuses on ‘the mind/body connection’ by approaching exercises holistically. Mat Pilates allows for a deeper connection and better understanding of your unique physiology than reformer practice, particularly for beginners.