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QiGong *FALL* Seasonal Series

$155.00

Details

Type:

Event

Period:

Oct 2, 2024 - Dec 4, 2024

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Repeat every

Duration:

Oct 02, 2024 - Dec 04, 2024

Days of week:

Wed

Time:

5:30PM - 6:30PM

Location:

align massage & yoga wellness studio

Staff:

Christi G.

Repeat every:

1 week(s)

Description

Seasonal Series:

In traditional chinese medicine, seasons run in 10 week series. Christi Gleason's seasonal Qi Gong school will encompass majority of the season in 10 week series harnessing the changing energies of the Earth and our Bodies to bring and *maintain* balance and harmony inside and out

Members use code: MEMBER10 for 10% off

FALL SERIES

element: Metal

*10 week series*

October 2 - December 4

10 week session for Fall!

Automn is Metal element Season. It is a time for processing grief, shame, and despair. The focus at this time of year is on improving the health of the lungs and large intestine. We do this by moving energy through these meridiens in order to harmonize the system and help us release the regret we hold on to.

If your mind holds a looping cycle of regret and non-stop “woulda, shoulda, couldas” this class will help you to move on from the past that is causing continued suffering and help you enjoy the present moment.

In this season, we also deal with skin issues. Many of these problems show up as problems with the skin, such ad dryness, oiliness, psoriasis, and eczema, among others. Through this movement-based practice, you will experience the skin's ability to cleanse and heal from the inside out, without use of oral or topical drugs as the solution.

In this season, we will also address sleep irregularities, particularly between 3am and 7am when the lungs and large intestine are most active.

This practice will be led by Christi Gleason, MS, certified Medical Qigong Practitioner. Class will be one hour weekly, from 5:30-6:30 Wednesdays.

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Subtotal:: $155.00
Tax:: $0.00

Discount:: $0.00
Total:: $155.00

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