Inner Critic Workshop

Swipe left on your inner critic!

In this workshop we will explore that nasty, judgmental voice we all have nagging and poking at us every day.  We will learn where this voice comes from, the purpose it serves (yes there is a grain of positive here), how to control the little fucker.

We will share the foul things our inner voice says to us and learn how to talk back to that loser.

We will visualize an image of our inner voice, and name it. From here we will create a visual depiction of it on a small canvas. Googly eyes included.  We are going to take the power back! 

A little about Catherine…

Passionate about bringing the science of well-being to people. Teaches Positive Psychology at Cambrian and worked as a Wellness Coordinator, and my dream job is the Minister of Happiness.

We will also do a check in for our Vision Boarding clients...we are 1/4 of the way through the year!!

**Event proceeds to Pay Fit Forward**