Join us for this complimentary Pilates for Women workshop designed to give you practical knowledge about Pilates. Whether you’re a beginner or looking to refine your routine, this session will cover the history and benefits of Pilates, understanding the Pilates principles, moving the spine in a healthy way and refining or learning basic movement patterns.

Led by Laura Donatelli in a supportive environment, this workshop will provide hands-on guidance and advice to help you reach your fitness goals.

Who’s this for? Women of all fitness levels who want to get stronger, feel more confident, and take control of their fitness journey!

Date & Time: Saturday, May 3rd from 9:45-11am
Location: Synergize Fitness & Wellness, 124 Main Street, Flemington, NJ 08022
Spots are limited! Register now to secure yours. Visit www.synergize.fit, click on “book now” and “events”. Members may register through the app.

Join us if you are ready to be inspired!