Join Jahan Marcu PhD, a certified TaijiFit instructor with a background in martial arts for Tai Chi Flow! With several years of experience in various disciplines, Jahan brings a dynamic and accessible approach to Tai Chi. Tai Chi Flow is a follow-along Tai Chi session that’s easy, fun, and accessible for all levels. It focuses on continuous movement and relaxation, making it an enjoyable way for participants to experience Tai Chi without worrying about memorizing forms.

Traditional Tai Chi is an ancient Chinese practice that combines slow, deliberate movements with deep breathing and meditation, originating as a martial art but now primarily practiced for its health benefits. It focuses on cultivating internal energy, or qi, through coordinated body postures and mindful breathing; it is often described as “meditation in motion.” This gentle form of exercise can help maintain strength, flexibility, and balance. Research suggests it can improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.