Unleash Your Confidence with a Self-Defense Class!

This is an event hosted by the Mind Over Mom Podcast hosts, Nicole + Alyssa! Join them for a fun night of self-defense class followed by light desserts. Learn some new skills and have the chance to connect with like-minded women while boosting your confidence and energy! 

During the self-defense class, Grand Master Gantner and his daughter Katie (the owners of the Lotus Academy), will guide you through beginner self-defense skills they believe every person should know. This class is designed for the person who is brand new to Martial Arts - absolutely no experience is required. This class will meet you where you are and help you build a basic knowledge of striking, blocking, falling, and grabs and releases. Learn these critical skills in a welcoming environment with like-minded women by your side!

Please bring a water bottle and wear clothing that you feel comfortable in and are able to move in!