CS ATHLETE® is our signature TEAM DYNAMIC classes designed specifically for teen athletes (50 Min).

Our strategy is based upon our proprietary Comprehensive Athletic Conditioning Integration Methodology that provides athletes with everything they need to achieve their optimal athletic performance. The Cardio Sport method challenges participants to solve problems and puzzles, individually and as a team, throughout each training experience.

This training method creates a motivating and inclusive environment that require individuals to work alone and together with the purpose of creating stronger more successful athletes and teams.

Classes meet around 3:15pm, right from school and last until 4:15. Lawrence kids walk and Morse Pond kids will be picked up by CS staff! The Fall session is 10/1-11/22!

We would love for kids to wear or bring clothes they can move in, a water bottle. and clean shoes. A small snack is provided, nut free snack donations are welcome!