CS ATHLETE® is our signature TEAM DYNAMIC classes designed specifically for teen athletes (50 Min).

Our strategy is based upon our proprietary Comprehensive Athletic Conditioning Integration Methodology that provides athletes with everything they need to achieve their optimal athletic performance. The Cardio Sport method challenges participants to solve problems and puzzles, individually and as a team, throughout each training experience.

This training method creates a motivating and inclusive environment that require individuals to work alone and together with the purpose of creating stronger more successful athletes and teams.

-Classes meet around 3:15pm, right from school and last until 4:15.

-Lawrence students can walk to 310 Dillingham Ave unit b from school. Staff will meet them on the first day.

-Kids to wear or bring clothes they can move in, a water bottle. and clean shoes.

-A small snack is provided, let us know if your children have any alergies.  

-Nut free snack donations are welcome!