We are taking a fresh look at those classical postures, using a modern, science-backed approach. You'll get a deeper understanding of what's really happening in your body during each posture, going beyong just the shape to see how everything fits together and why we are doing it in the first place.

From there, we'll explore how to tweak these poses to make them work better for you - so they feel good, support your body, and make your practice that much more effective. It is all about making sure each pose serves you, not the other way around.