This program is designed to build your strength and endurance and focuses on HYROX-specific skills and techniques. Because of the personalized coaching aspect of this program it is open to up to 4 people who are serious about seeing results and putting in the work! 

Clients DO NOT need to be signed up for the Half ROX race on March 23rd to be a part of this program. Regardless of participation in the race anyone looking to step things up and make a change will benefit. 

In person sessions run Monday, Wednesday and Friday at 4pm and will run Monday February 10th - March 21st. There are no make up sessions but if you are not able to make it to one a workout will be sent to you.