Complement your yoga practice with the Intro to Ayurveda workshop! Ayurveda, an ancient holistic approach to health and self-care, offering simple, natural ways to feel more balanced and energized. In this workshop, you’ll learn how to understand your unique mind-body type (dosha), and the foods, routines, and self care practices that can support your daily life. 

Spring is the perfect time for a reset! This fun and accessible workshop will introduce you to simple, natural ways to support your well-being through mindful daily habits. You will walk away with practical tools to boost your energy, enhance your self-care, and create more balance in your life.