Join us for a deeply restorative and renewing yoga practice as we honour the Winter Solstice, the longest night of the year and a powerful time for introspection and renewal. In this special all-levels class, we'll embrace the stillness of winter, connecting to the energy of reflection, release, and intention setting for the season ahead.

We'll begin with calming breathwork to center the mind, followed by a slow, grounding flow that encourages warmth and balance within. As we move through gentle postures, we'll focus on nourishing the body and opening the heart, making space for light as we welcome the return of longer days. The practice will conclude with a deep relaxation and guided meditation, allowing you to reflect on the past year and plant seeds of intention for new beginnings.

Expect a blend of seated and standing poses, stretches to release tension, and mindful movement to connect with your intention. Perfect for all levels, this practice will leave you feeling grounded, restored, and ready to embrace the light of the new season.

Bring a pillow, cozy socks, a journal and an open heart as we come together in community to honor this sacred time of the year.