Book of the Month event at Behavioral Fitness

You Are Here by Thich Nhat Hanh

Join us this month as we explore You Are Here by the renowned Zen master Thich Nhat Hanh. This insightful book serves as a gentle yet profound guide to mindfulness, encouraging us to fully embrace the present moment. Through simple yet powerful teachings, Hanh offers practical wisdom on how to cultivate peace, happiness, and a deeper connection to ourselves and the world around us.

Whether you're new to mindfulness or looking to deepen your practice, You Are Here provides accessible techniques to bring awareness into everyday life, whether through breathing, walking, or simply being present. Let's embark on this journey together, learning how to transform ordinary moments into opportunities for joy and self-discovery.

We can't wait to hear your reflections! Join the discussion and share your insights.