Join us for a fun and casual paddlebaording experience. This is a unique Be-Fit experience sure to delight the senses and leave you asking “When can we do this again?”

NO EXPERIENCE NECESSARY- you will be supported to try something new!

Did you know paddleboarding has amazing benefits to health and well-being? And it's fun! Espcecially the way we paddle at Behavioral Fitness! Join us!

Improve balance and stability - on and off the board. Experience the healing benefits of awe and wonder and gain new perspective from the paddleboard. And feel really great about doing something fun with the Be-Fit community:)

Sign up today to reserve your spot!

Water and it’s endless properties

• Wallace J. Nichols, a scientist and wild water advocate, coined the term “Blue Mind” to describe the ocean’s ability to induce a state of calmness, peacefulness, unity, and a sense of general happiness and satisfaction with life at the moment.
• Water is an elixir and source of life- it covers more than 70% of the earth’s surface, makes up nearly 70% of our bodies, and constitutes over 70% of our heart and brains.
• It’s as essential as oxygen for living things to grow
• The mere sight and sound of water can induce a flood of neurochemicals that promote wellness, increase blood flow to the brain and heart and induce relaxation.
• Even the basic shower can help….Ever find insight or inspiration while in the shower? It’s not coincidence.
• Water can help us combat the negative impact of technology (screen time and constantly checking our tech devices).
• Spending time in and by oceans, rivers, lakes, waterfalls, fountains, and even showers can help us feel better and improve mood.
• Almost all the senses are engaged- sight, smell, hearing, and touch.

Studies show even just looking at images of water can help us feel calmer. So let's get out together on the water!