This workshop will help you gain a deeper understanding of the condition known as “dead butt syndrome,” what it is, what might be the cause of it, and how to recognize symptoms (like hip pain, knee pain, poor posture, muscle imbalance).

Learn some targeted glute activation movements using a combination of yoga, mobility exercises, fascia flossing, functional training and some deep tissue massage!

Who might benefit from this?
- Individuals experiencing low back pain, hip or knee pain and muscle imbalance.
- Desk workers who sit for long periods.
- Athletes looking to improve their overall performance.

We require preregistration for all of our classes, workshops and events.

CANCELLATION POLICY

• Regularly scheduled classes can be canceled up to 3 hours before they begin.
• Workshops and events can be canceled up to 48 hours before they begin.