Join Emily for the first in her Guided Meditation Series!

In this offering, you will begin with gentle movement, then settle into a comfortable position for Emily's calming guidance. Whether you're a seasoned meditator or just starting out, this 45-minute session is the perfect opportunity to cultivate calm, clarity and inner peace.

Meditation is a practice that helps focus our attention and observe thoughts without judgment. A consistent meditation practice has many health benefits, including improved sleep, better management of anxiety and depression, improved memory, concentration and focus.

This session will focus on Progressive Relaxation. This is a powerful technique bringing deeper awareness into the body in order to release physical tension. This practice involves intentionally squeezing and releasing major muscle groups to identify and alleviate stored tension, promoting deep relaxation and calmness.

Guided meditations provide a focal point, making them ideal for beginners or those who struggle with meditating in silence.

Stay tuned for upcoming sessions in Emily's Guided Meditation Series! Each session will have a different meditation technique or focus.

We require preregistration for all of our classes, workshops and events.

CANCELLATION POLICY

• Regularly scheduled classes can be canceled up to 3 hours before they begin.
• Workshops and events can be canceled up to 48 hours before they begin.