Start the New Year with intention and self-care in this gentle grounding practice with Melissa. Join her for a Slow Flow, Restorative + Reiki workshop designed to help you unwind and reset. Begin with gentle movements to release tension, followed by restorative poses supported by cushions and props for deep relaxation. As you settle in, enjoy Reiki—a gentle hands-on healing technique that promotes relaxation, calms the nervous system, and supports emotional and physical healing. Leave feeling calm, balanced, and centered. Class size is kept small to ensure personalized attention.

We require preregistration for all of our classes, workshops and events.

CANCELLATION POLICY

• Regularly scheduled classes can be canceled up to 3 hours before they begin.
• Workshops and events can be canceled up to 48 hours before they begin.