Join Marissa and Sabrina for their signature Flow in Frequency class.

 Incorporating gentle movement, sonic healing and hands on energetic support to bring harmony to your nervous system and ease to your body & mind. Enjoy a 90 minute journey of movement and stillness while being bathed in 432hz singing bowls, chimes, tuning forks and drone instruments.

Experience the power of vibrational healing in this heart centered class.

Please bring a mat. If you don't have one or forget there are limited mats available that can be borrowed from the studio.

We will provide blankets but encourage bringing an extra one if you want additional support underneath you during our sound bath. 

Dress comfortably and in layers.