Yoga Basics Workshop w/Jo Ducey

Sunday, February 23, 2025

3-4:30pm

Join us for a workshop designed to deepen your understanding of vinyasa yoga. In this session, you will:

• Explore the structure and flow of a typical vinyasa class
• Review and practice foundational postures, including sun salutations, forward folds, hip openers, twists, backbends, and balances
• Learn key principles of alignment and how to apply them in your practice
• Gain a better understanding of posture names and their functions

This workshop is ideal for:

• Beginners new to yoga
• Those returning to practice after a break
• Anyone looking to refine postural alignment and enhance their practice

Leave with the tools to confidently advance in your yoga journey!

Please arrive 10-15 minutes before!The event will start on time and doors will be locked.