Meditation Series - 4 Weeks Week 1 & 2 (30 minutes) Week 3 & 4 (45 Minutes)

Demystify Meditation - Myths, Methods and Tools

After reviewing some of the common myths about meditation and setting reasonable expectations, clients will be prepared to begin or deepen their journey with meditation. Stephanie will introduce new methods and tools weekly through instruction and guided meditation followed by a period of silent mediation and then a Q + A Session. Allow her to help you find extra sweetness in the experience of life through meditation. Classes will include breathwork (Pranayama), Visualization (Bhāvana), Mantra, Mudra and more! Stephanie will also share some of her favorite resources for deepening your meditation practice beyond this series.