This one-hour class/ 4 week series is designed to enhance your strength, flexibility, and mobility, with a particular focus on the hips, back, and core. Through targeted exercises and techniques, you'll work on building the foundation to achieve greater range of motion and stability in these key areas. Expect to see noticeable improvements in your splits and backbends, whether you're aiming to deepen your poses or find more ease and comfort in them. This class is suitable for all levels and offers a supportive environment to progress at your own pace.