Details
Type:
EventPeriod:
Apr 4, 2025 - Apr 4, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Apr 04, 2025Days of week:
FriTime:
10:30AM - 12:30PMLocation:
iGnite Your LifeStaff:
IGnite StaffDescription
Those of you who've taken Molly's once a month Cardio Kickboxing class (aka, rage dancing), know that we joke about taking out opponents as we punch and kick. Likewise, we've long talked about offering a self-defense class for our members!.. to empower you with knowledge and skills to take control of your safety. Finally, our very own Andy's husband, David, teaches self-defense. Everything has aligned so we can bring you---
Empwer UP! A Private Self-Defense Class
Friday, April 4th
10:30 - 12:30 pm.
Synergy Dance Studio (Studio A)
Enjoy a morning of Cardio Kickboxing with Molly and yoga with Amy (in the park). Fuel up with breakfast at Texas Honey Ham. Show up at Synergy for a hands on class to learn awareness, de-escalation and defense.
Special Instructions
Empwer UP! A Private Self-Defense Class
Friday, April 4th
10:30 - 12:30 pm.
Synergy Dance Studio (Studio A)
Enjoy a morning of Cardio Kickboxing with Molly and yoga with Amy (in the park). Fuel up with breakfast at Texas Honey Ham. Show up at Synergy for a hands on class to learn awareness, deescalation and defense.
- Subtotal:
- $15.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $15.00