“Why did the bagel have a hard time at yoga?” 

      Because they couldn't find their center...

But, seriously, your core is so important. This engaging and all things CORE Health-focused workshop with Jen M is going to be ahhh-mazing!

This workshop includes a fun and novel approach to:

• Understanding and tending to your 4 diaphragms (yep, you read that right, we have four!)
• Breathwork that can make your core more functional in activity and daily movement.
• Extra love for the hips, trunk, and Pelvic Floor so your core can work better for you-from bathroom duties to stability!

Why is this good for you?

• You'll learn how to better support your yoga practice through core stability, mobility, and body awareness.
• Your lower back and core will be having much better conversations afterward; yay for body repair!
• Your breath will come a little more freely, a bit easier.
• Many of us hold our breath when in stress, which can create non-optimal tension patterns in our bodies.
• May find ease in small, daily movements like sitting and walking; the core supports it all!

We invite you to spend time with your yoga peeps, have a lot of Funkin’ fun, and leave feeling soooo much better than you arrived!