Join us for an interactive Yin Yoga workshop that delves into the philosophy and principles of this calming practice. The session begins with a discussion on the style of Yin Yoga, exploring its benefits for the body and mind, including how it enhances flexibility, release, and relaxation. We’ll end with a 75-minute Yin practice designed to melt away tension and leave you feeling deeply restored. By the end, you’ll walk away smiling, grounded, and rejuvenated. Perfect for all levels!

Please bring a notebook and something to write with if you're a note taker, along with your yoga mat. Comfortable clothing, not a heated practice. Blocks, bolsters, and blankets provided.