Blending 3 relaxing therapies together.  Sound Baths use vibrational tones to relax and calm the body, allowing the brain to enter into a theta brain wave state.  The only requirement in a sound bath is to absorb the sounds being played.  Reiki is energy healing.  A Reiki Practioner will either use the laying on of their hands or their hands will hoover over someone to help clear any energy blockages.  Once energy channels are cleared, the participant feels a sense of deep relaxation and release.  Restorative Yoga is a form of yoga that can heal physically, mentally, and emotionally.  Each pose is is meant to be a soft place to relax and rest through the use of many props to get the body comfortable (think of resting on a soft cloud).  All three together will leave you feeling relaxed and rested. This is a great opportunity to let go after a long work week.

Bring a pillow and a yoga mat.