Date: Sunday, May 18th, 2025
Time: 11:00 AM – 1:00 PM
Location: Shift Yoga Collective, 11 Quebec St., Guelph, ON
Cost: $50* - Follow instructions at the bottom of this description.

*You may be eligible for reimbursement if you have benefit coverage for Registered Psychotherapists and specifically group therapy

A Group Setting for Connection and Healing
This somatic breathwork group therapy session offers a unique opportunity to experience the collective energy and support of others on the same healing journey. Led by a skilled facilitator and psychotherapist, you will be guided through a variety of breathwork techniques designed to regulate the nervous system and facilitate emotional release. Each session will focus on a specific theme, where we will set intentions for the journey based on that theme, helping to deepen the healing experience. The sessions will be completed with a meditation and opportunity for integration and sharing. Group sessions provide a safe, supportive environment to connect with others while deepening your own personal healing process.

Why Somatic Breathwork?
Somatic Breathwork is much more than deep breathing—it is a therapeutic practice designed to foster healing and balance on every level of your being. By tapping into the power of your breath, you can reduce stress, release emotional blockages, and restore harmony to your mental, emotional, and physical health. Whether you're dealing with anxiety, emotional overwhelm, or simply seeking more clarity in life, somatic breathwork can be a powerful tool for healing.

The Benefits of Somatic Breathwork
Somatic Breathwork can support you in many ways, including:

• Stress Reduction: Breathwork activates the body’s natural relaxation response, helping to calm your nervous system and reduce stress.
• Emotional Healing: Through intentional breathing, you can release stored emotional trauma, clear blockages, and cultivate emotional resilience.
• Increased Mental Clarity: Breathwork improves oxygen flow to the brain, helping to enhance focus, mental clarity, and decision-making.
• Improved Sleep and Energy: Many participants experience reduced anxiety, improved sleep, and a boost in overall energy and vitality.
• Mindfulness & Self-Awareness: Breathwork helps you connect more deeply with your body and emotions, enhancing mindfulness and creating a deeper sense of self-awareness.

Who Can Benefit from Somatic Breathwork?
Somatic Breathwork is a versatile and effective practice for anyone looking to improve their mental, emotional, or physical health. Whether you are experiencing stress, anxiety, burnout, or unresolved trauma, somatic breathwork offers a gentle yet powerful path to healing. It can help those dealing with:

• High levels of stress or anxiety
• Emotional exhaustion or burnout
• Difficulty managing emotions or mood swings
• Chronic fatigue or mental fog
• Unresolved trauma or tension
• Insomnia or restless sleep

About Affirmative Healing
Affirmative Healing is a holistic psychotherapy practice located in Guelph, blending conventional psychotherapy methods with diverse holistic practices to foster well-being for the mind, body, and soul. At Affirmative Healing we believe in the transformative power of breath as a gateway to inner peace, clarity, and healing. We integrate breathwork with psychotherapy to guide individuals, couples, and groups toward self-discovery, emotional healing, and personal growth. Whether in-person or virtual, our sessions create a sacred space for transformation, helping you reconnect with your body, mind, and spirit on a deeper level.

How to Register
Spaces for this somatic breathwork group therapy session are limited, and pre-registration is required. To secure your spot, please visit https://affirmativehealing.janeapp.com to register or contact Bianca at Affirmative Healing at bianca@affirmativehealing.ca. We look forward to guiding you through this transformative experience.